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How did hypnotherapy become so popular?
You have probably heard of hypnotherapy, particularly if you smoke, as it is a really popular way of trying to help you stop. There is, however, a lot more to hypnosis than just stopping smoking read on to find out more … Hypnotherapy has been around for centuries but it was probably Paul McKenna who [...]
Quitting smoking is easier with hypnotherapy
Did you make a New Year’s Resolution to quit smoking in 2012? How are you getting on? If you are struggling you may want to consider using hypnotherapy to help you quit the fags forever. A smoker using hypnotherapy to become a non-smoker has to make the decision to quit for themselves. Hypnosis is a [...]
Self-hypnosis to help horse rider get back in the saddle
This recent Daily Mail article tells of how a keen rider developed a phobia of her horse and had hypnotherapy to help her overcome it. There are also a few tips on self-hypnosis. Click here to read the full story. Contact me if you have a phobia you would like to eradicate. emily@thehypnopractice.com or visit [...]
Fussy Eating Helped with Hypnotherapy
In a recent Daily Mail article it tells a story of how a lady who hated bananas has been helped with hypnotherapy. It doesn’t say if she now actually eats bananas or not though but at least she can be in the same room as them! Click on the photo itself to read the article. [...]
NLP
Also tagged fears, hypnosis, hypnotherapy, neuro linguistic programming, NLP, phobias
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Reduce your golf handicap with hypnosis
They say 90% of golf is in the mind so if you want to lower your handicap, take your game to the next level and enjoy it more then you need a great mental attitude on the course. I am a Buckinghamshire based hypnotherapist and have designed hypnotherapy sessions specifically for golfers helping them to [...]
Citizen Newspaper feature re Stop Smoking
The Milton Keynes Citizen has run a competition for me to win a Stop Smoking Hypnotherapy session. I’m on the front page of the paper as well as on page 14 where details of the competition can be found. See www.hypno4stopsmoking.co.uk for more details about my smoking cessation session.
Hypno-Band wanted by Chanelle Hayes
Chanelle Hayes doesn’t need to lose weight as far as I’m concerned and she certainly doesn’t have the recommended BMI of around 30 or more to benefit from having a Hypno-Band but apparently she really wants either a real gastric band fitted or a virtual gastric-band. You can read about her thoughts here:- www.dailymail.co.uk/tvshowbiz/article-1385189 If [...]
Why is anxiety so unhelpful during childbirth?
When an expectant mother is anticipating discomfort during the birth process, stressor hormones such as adrenaline, epinephrine or norepinephrine are released. These will be travelling around her body in large amounts prior to and during labour. On a subconscious level she is expecting discomfort. If she cannot flee or flight then her only other means [...]
Essentially Local are running a Weight Loss Competition
Until the 30th March local magazine ‘Essentially Local’ is running a prize draw for me so you can win a free hypnotherapy session for weight loss. See details in the below article. Good luck!