Hypnotherapy is an effective way to aid weight loss because it changes negative eating habits and behaviours into positive ones. It can give you the boost you need to lose weight. Some people overeat depending on their mood (comfort and emotional eating) – they may eat chocolate to cheer themselves up as a treat or eat crisps when watching the TV. For those trying to lose weight, these treats are often followed by feelings of guilt.

Diets make us crave even more the foods that we are not “allowed”, leaving us feeling frustrated and deprived. Many people try diets or slimming clubs and often they lose weight but slowly notice that the pounds creep back once they reach their target weight because they stop controlling their food and revert to their old bad habits having been ‘let loose’ from their weekly meetings or strict diet regime.

Emily’s two-step weight loss programme is tailor made to each client and incorporates visualisation as well as hypnotic suggestions to change the way you think about food and help you gain control over your eating habits. Emily will look your relationship with food and can help with portion control, snacking on unhealthy foods, binge eating, drinking (water & alcohol) and exercise habits. Using positive suggestions whilst in the relaxing state of hypnosis can increase your willpower and motivation to succeed in losing weight easily and effectively. Clients who lose weight with Emily’s help find that once they reach their target weight they can keep the weight off because the changes in their diet are easy to adapt to, making a lifestyle change as opposed to short term diets.

The effects of these sessions are quick so you can immediately put into place conscious efforts to lose weight whilst your subconscious has been given a huge boost to make the process easier for you. Emily’s two-step weight loss programme gives help to:

• Cut out or reduce eating biscuits, cakes, chocolate, crisps, bread, fatty foods, fried foods
• Control portion sizes – only eating what your body really needs
• Eat when you are hungry and stop when you are full
• Motivate you to exercise - visiting the gym or just taking walks
• Find it easier to choose healthy options
• Become slimmer and fitter
• Enjoy 3 meals a day and feeling full and satisfied with those meals
  (so less need to snack)
• Feel more in control

For people with short term weight goals normally only two sessions of suggestion therapy is required (at £70 per session). However any long term weight issues,
or serious eating disorders such as bulimia and anorexia really requires analytical therapy to resolve the anxiety behind these symptoms. For more information on analytical therapy click here.