Lose weight easily and naturally with hypnosis and hypnotherapy

How can hypnotherapy help? Guaranteed Result

Hypnotherapy is an effective way to aid weight loss because it changes negative eating habits and behaviours into positive ones. It can give you the boost you need to lose weight. Some people overeat depending on their mood (comfort and emotional eating) – they may eat chocolate to cheer themselves up as a treat or eat crisps when watching the TV. For those trying to lose weight, these treats are often followed by feelings of guilt. With my help even your emotional eating can be controlled. You can leave behind the negative self-image and low self-esteem and move towards a happier, healthier, slimmer and sexier you.

Why diets aren't helpful?

Diets make us crave even more the foods that we are not “allowed”, leaving us feeling frustrated and deprived. Diets normally involve reducing the amount you eat and/or severley restricting the number of calories you consume. When you do this your body gradually reacts and a natural (rather unhelpful!) mechanism kicks in whereby your body thinks it is being starved and then over time your metabolism slows down (the speed at which your body burns calories).

Many people try diets or slimming clubs and often they lose weight but slowly notice that the pounds creep back once they reach their target weight because they stop controlling their food and revert to their old bad habits having been ‘let loose’ from their weekly meetings or strict diet regime. It is well known that losing weight slowly means you are much more likely to keep the weight off in the long term, rather than crash dieting.

You may not like exercise but the more muscle we have, the faster our metabolic rate is. Muscle tissue needs be maintained so our body actually uses more calories daily to do that. When you exercise you burn calories. So the way it all ties in together is that exercise actually helps you build muscle and since you are training your body to burn more calories, in addition it makes the metabolism slightly faster. I am happy to recommend people to help you with exercise plans if you so wish - it's all helping to help you!

Weight Loss - How hypnotherapy can help Emily’s three-step weight loss programme is tailor made to each client and incorporates visualisation as well as hypnotic suggestions to change the way you think about food and help you gain control over your eating habits. Emily will look your relationship with food and can help with portion control, snacking on unhealthy foods, binge eating, drinking (water & alcohol) and exercise habits. Using positive suggestions whilst in the relaxing state of hypnosis increases your willpower and motivation to succeed in losing weight easily and effectively. Clients who lose weight with Emily’s help find that once they reach their target weight they can keep the weight off because the changes in their diet are easy to adapt to, making a lifestyle change as opposed to short lived eating plans.

The effects of these sessions are quick so you can immediately put into place conscious efforts to lose weight whilst your subconscious has been given a huge boost to make the process easier for you. Emily’s three-step weight loss programme gives help to:

Reduce the amounts of biscuits, cakes, chocolate, crisps, bread, fatty foods and fried foods you eat
Control portion sizes – only eating what your body really needs
Eat when you are hungry and stop when you are full
Motivate you to exercise - visiting the gym or just taking walks
Find it easier to choose healthy options
Become slimmer and fitter
Enjoy 3 meals a day and feeling full and satisfied with those meals
(so less need to snack)
Feel more in control

Guaranteed Weight Loss
The Relaxed Eating Programme costs £240 (payable at the first session) and includes 3 sessions plus 2 CD's. Emily's guarantee is that you will lose AT LEAST half a stone when you follow the programme. In the unlikely event you do not achieve this then she will offer you one follow up session per month (for up to 6 months) until you do.

Success Stories

“I just had to write you a quick not to say a big thank you! The therapy session for weight loss has started to work already! I am already fitting back into my size twelve clothes and it’s only been two weeks since the treatment! My partner is amazed at my new look, and keeps commenting on how well I am doing! He is thrilled that I have started to lose weight. It is so wonderful to be free from worrying about food all the time.

I now thoroughly enjoy all the healthy foods that are good for me. I have not had a single chocolate or crisp since our last session. The truly incredible part though, is that it is so effortless. I don't have to work myself into a mental frenzy to avoid sugary fattening foods. My subconscious automatically makes the right choices for me, effortlessly. I am so thrilled with the idea of looking into the future and excitedly planning what I am going to wear to the next event, and how nice it will be to not have to hide my body away from the world, and avoid parties and social events because I'm embarrassed about my size!

I cannot thank you enough, for helping me put my life back on track. I am starting to feel proud of the person I am and pleased about my personal choice to be healthy and therefore happy. Not only will I look younger because of your help, by eating healthier, and having less to worry about, but my body will be healthier and better able to cope with the day to day stress of life.

I will happily recommend your services to any of my friends or anyone who needs hypnotherapy."
Katherine M, Milton Keynes

“Since my hypnosis session, I have continued to slim down to my goal weight. I'm calmer, I feel great and don't have any trouble leaving junk food alone. I'd like everyone to know how positively life-changing hypnotherapy can be, and I can't imagine a more pleasant, effective and professional practitioner than Emily"
Ben G, Dunstable

“Just to let you know Emily, how I am getting on. When I came to see you it
was because I was eating compulsively, not just when I was hungry. Being
bored was the time when I snacked the most and watching TV was another time I’d reach for crisps and chocolate. Gradually my dress sizes were going up and up! Binging like this left me feeling really guilty but I felt like I had little control over the situation. Since having the session with you I am eating “better” food and only when I’m hungry. Because I now listen to my body and eat when I need to, the guilty feelings have gone.”
Jenny S, Aylesbury

To lose weight easily call me now on 07990 521266 to arrange a free consultation with no obligation.